Choose Joy – Use the HAPPY Method

Have you ever heard of SAD Syndrome? I hadn’t until about a year ago. SAD is an acronym for Seasonal Affective Disorder. It’s is a type of depression related to changes in seasons — it begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue throughout the winter, sapping your energy and making you feel moody. I can see how this has an impact on a person and have even experienced it myself at some point. After it’s been cloudy, rainy, snowy, or cold, all you want is a day to enjoy the sunshine and just be outside. It can start to wear on your emotions and thought-life which can – in turn – cause anxiety, depression and even fear.

At this point in the year, everyone is longing for some warmth and spring-like weather. Something to help us feel alive again and feel happy.

 

Let’s take a quick look at Paul’s life and the situations he faced. Paul was thrown in jail, beaten several times, stoned, robbed, shipwrecked several times, and even faced death – just to name just a few! When we look at a brief snapshot of Paul’s life, we see that no one is immune to pain or trial. It seems to come in waves and in varying degrees throughout our life. But here’s the point: Paul lived a life of gratitude, which in turn allowed him to live a life where he chose joy instead of despair.

In Philippians 3:8 Paul wrote, “Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake, I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ…”

 

Paul saw the bigger picture of what his sufferings in life were all about. It was a mindset and a way of thinking he chose to embrace. He realized that the world’s kind of happiness tended to be based on fleeting circumstances, but God’s kind of joy is never dependent on if we are going through trials and sufferings… or not.

 
Rather, Jesus offers life-giving contentment and peace no matter what we are facing. So instead of allowing outside circumstances to control you, follow Paul’s example and chose an attitude of joy that can only come from God. This is the deep kind of joy that circumstantial, temporary happiness can’t provide.

 

We have so much to be happy about in life. Our family, our health, our friends and the list goes on with a multitude of blessings every day. However, if you still struggle to be happy about life, then choose to be joyful about Jesus love for you – so much love he gave his life for you on the cross. He did this so you might have life – and life more abundantly. Once we embrace this and turn our thoughts to Jesus, our circumstances may not change, but our mind will as we begin to see them in the light of Jesus and through his eyes.
 

As we finish out this winter season, I would like to encourage us to focus on embracing joy and choosing happiness in our thinking. Here is a little acronym to use for HAPPY when you are struggling:

H – Help others (there is great joy in helping others)
A – Adjust your thought-life to Jesus’ life and his example
P – Pause and reflect on all your blessings
P – Pray
Y – Yearn for Jesus

Let this Happy Song encourage you and help you remember why we can choose joy every day.
 


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Defensiveness and Denial – The Two Issues of Cain

You can find the story of Cain and Abel, the first two sons of Adam and Eve, in Genesis 4:1 – 24. This is the story of the first sacrificial offering given to God after their parents left the Garden of Eden. It’s made famous by Cain’s dodging question to God, “Am I my brother’s keeper?” Strangely, it seems Cain’s question makes its way into every generation, even among those who have no idea where it came from.
 
But, for those who are familiar with this story it tends to present two issues that most of us struggle with.
The most obvious issue is defensive denial.
 

 

“Am I my brother’s keeper?” (Genesis 4:9)

God asks Cain where his brother is, and this is his defensive answer. Cain had just killed his brother in a fit of rage and jealousy after God accepted Abel’s (his brother’s) offering of animal sacrifice but rejected Cain’s grain offering. It’s a classic case of denial – a skill he learned from his parents. They did the same thing when they were confronted by God after choosing to disobey Him, elevating their own desires above God’s or anyone else’s.
It’s interesting that when his parents shifted the blame, they made someone else responsible for their actions. Not Cain. Cain wanted no responsibility at all. If he had fully copied his parent’s logic, he should have at least behaved the same way they did by pointing to some other person nearby. Nope. He swatted away blame like an annoying fly, and didn’t even care if it found a landing place… but, the fly always come back to land.
 
God simply wasn’t buying it. Cain was justly called out, properly given consequences and graciously spared. The issue of Cain’s question wasn’t really identifying his responsibility for his brother as most sermons and teachings go with this story. It has a great deal more to do with his stark disregard – or callous indifference – toward anyone but himself, even someone that was family.

Most all of us have seen that before. Typically, we recognize the look of that in someone else and at the same time linger in denial of its presence in our own lives.

 
In January, our church takes time to focus on prayer while hearing what the Word says about Self-Control. We’re directing all messages for the month to our adults, children and teens onto the same theme to move our church families at the same pace toward the same conviction. We’re defining Self-Control as “Choosing to do what you should even when you don’t want to.” The memory verse for the month is 1 Peter 1:3a “God’s power has given us everything we need to lead a Godly life.”
 

Dealing with someone who turns away with Cain’s indifference can hurt beyond description. Be careful not to return the favor. It will only hurt you further. Cry out to God with your hurt. Call a trusted pastor, friend or counselor who will help you to find God’s healing.

On the other hand, dealing with lingering denial requires a blatant honesty, and that only comes by great effort to control self-protective tendencies. There’s really only one solution to this. Turn toward both the One who is confronting (ultimately) and the only One who is big enough to help you beyond yourself. Essentially, that’s choosing to do what you should even when you don’t want to.

 
If Cain would have turned to God rather than putting up a wall of denial, then the rest of his story would have been different. We can be confident in that because even in his denial, God didn’t take his punishment as far as He could have.
 
One thing I have learned about God… He’d far rather deal with us where we really are than where we pretend to be.
Take courage from these words in 1 Peter 1:3a “God’s power has given us everything we need to lead a Godly life.”

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Embracing Humility

On Wednesday evenings, Pastor Jon has been taking us thru the book of Philippians. I would like to take a moment and concentrate on Philippians 2:1-11.  In these verses, we are encouraged to imitate Christ’s humility.
 
Let’s first look at the definition of humility:
A modest or low view of one’s own importance, humbleness. Some synonyms for humility are lowliness, meekness, submissiveness.
 
In verses 2- 5, Paul gives us insight into how to take on some of these positive traits as we interact with one another.
– Be like minded
– Have the same love
– Being one in the spirit and of one mind
– Do nothing out of selfish ambition or vain conceit
– Not looking to your own interests but to others
 
End of verse 3: “…rather in humility value others above yourself.”
 
Verse 5: “In your relationships with one another, have the same mindset as Christ Jesus.” So if we have the mindset of Jesus, we serve with a humble attitude.
 
Verses 6-11: ”Jesus, even though He was the Son of God did not use that to his advantage.” He took on a servant attitude as a human.
 
As you read on, verse 8 talks about how Jesus humbled himself by becoming obedient to death, even the cross.
 
It becomes very clear in these verses that to imitate Christ, we must humble ourselves to our brothers and sisters in Christ and this world – just like Jesus did.
 
Finally in verse 9, God exalts Jesus to the highest place and gives him the name above all names. He states that every knee shall bow and every tongue will confess that Jesus Christ is Lord.
 
Living by Jesus example and imitating Him every day is what God is calling us to do as His children.
 
His call on our lives?
-To love our brothers and sisters in Christ,
-In unity, to cleave to the same mindset as Jesus
-To embrace being of one spirit,
-To put ourselves aside for the wellbeing of others
 
Sound familiar?
James 4:10 says: “Humble yourself before the Lord and he will lift you up.”
Author: Ken Drew
 

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Doing Your Part to Seek God First

God says in Matthew 6:25-26, Therefore I tell you do not worry about your life – look at the birds of the air; they do not sow or reap or store away in barns and yet your heavenly Father feeds them. Are you not much more valuable than they?
 

 The Blind. AKA: The Palace

I recently spent several hours on a cold wintery day with my oldest grandson in a deer blind we call the palace. It’s called the palace because this blind is larger than the first one we constructed that we call the hut. It has real windows, carpeted floor (for quietness of course), aluminum siding (to keep squirrels from chewing through the wood), and great views on all sides of God’s majestic creation.
 
On this day it was slow so far as deer sightings were going, but we did observe blue birds grouped up for the winter and several white breasted nuthatches just a few feet from us in an old hedge tree. My grandson wanted to know what they were doing, since food sources seemed to be long gone as was the warmer weather. This became a teaching moment about preparation. As the squirrels bury nuts for food in the winter, so too do nuthatches hide food in the bark of trees for the winter – this is called “salting a tree” and the birds were feeding from their work months before.
 
While God feeds the birds (as scripture says), the nuthatches still have a role to play to gather and salt the trees for winter food. I’m pretty sure they don’t worry about gathering and salting; they just inherently do what God placed in them to fulfill His design. If this is the case for nuthatches, why do we make fulfillment of God’s design for us so challenging? Oh golly, if it were that easy!
 

 Doing Your Part to Seek God First

God tells us in Matthew 6:33, “But seek first His kingdom and His righteousness and all these things will be added unto to you. Therefore do not worry…”

Maybe fulfillment of God’s design for us is challenging because we aren’t seeking first His Kingdom. Maybe we aren’t “seeking first” because we are worrying about the tanking stock market, world news that seems to never be positive, or simply not having enough time to check everything off our to-do lists. God knows what it is in each of our cases, and He cares! This is why He tells us to seek Him and His design for our lives because He knows best.

 
Psalm 16:11 You have made known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.

Speaking from experience, this takes some of us a long time to understand and longer to apply.

God will do His part, yet we still have to do ours.

 
Are you trusting? Are you doing your part to “seek first” the kingdom of God?
 
If you really pursue God, He will show Himself to you, and all these things will be added unto you.

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New Year, New You

Do you ever feel like you are not enough?

 
Like you may be in a position at work (or church) and you just don’t feel you are “Christian” enough. Maybe you find yourself at the crossroads of life and have a life changing decision to make. Your first thought may be “What if I make the wrong choice?” The next thought might be, “God, I’m not good enough, strong enough or wise enough to do what is before me.”
 
Let me start out by saying that you aren’t alone in feeling this way. I personally have this feeling often, and it’s been a recurring theme throughout my Christian walk. I also know that other Christians – yes, even pastors, elders, deacons, board members and worship team members – also struggle with this feeling as well. No one is immune to self-doubt.
 
Let’s be honest about this feeling of inadequacy. It stinks and can make us feel worthless.
Here’s the truth about this feeling: it’s a lie the devil wants us to buy into. Decide and make this declaration right now with God: “God, it’s a new year and I want to be a new me.”

No matter how much the world around you tries to beat you down or tell you that you are not good enough, it’s never enough to overshadow this fact – you are a new creation and a child of the One True God.

 
When God sent his son Jesus to live among us and then die on the cross, we were given the ultimate gift. Through this gift, we have a personal relationship with a God who will give us the power to rise above the lies of the world and find strength and confidence to accomplish what he lays before us each day.

As we are now into the New Year, be encouraged! This is a new year and you are a new you.

 
Fortunately for us, the grace, love and mercy of God allows us to be a new person each and every day. Just like the following song says: Your grace so free, washes over me. You have made me new now life begins with you.
 
This couldn’t be any truer about our lives when we put our faith and trust in Jesus Christ.
 
Author: Ryan Bivins
 


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New Year’s Resolutions Worth keeping

I can hear the audible sigh already. New year resolutions – why bother?
 
Here’s the thing… often we trip over them because of our internal baggage. We start out with good intentions, only to end up in self-sabotage.
• We want to be gentler on ourselves, but continue with negative self-talk
We want to start (fill in the blank), but have no plan • We want to change a behavior, but don’t deal with underlying, contributing emotional issues • We want to get out of debt, but don’t really want to do what it takes • We want to take steps towards a goal or a dream, but allow fear to hold us back
 

What if we made our internal lives a priority this year? What if we focused on what we can do to build our character and energize our spirits instead of yearly external resolutions? A rich internal life makes us a better, more mature person. After all, everything trickles down from our inner lives anyway. This is why God makes the “heart” a priority – for all attitudes, behavior and external issues begin there.

To help you jumpstart, consider these four resolution ideas that will help build your inner life – resolutions that may be worth keeping.

1. GROW YOUR ROOTS

We can’t pour from an empty cup, so we need to pay special attention to soul care. Soul care is neither selfish nor complicated, and it’s absolutely essential to our spiritual lives. Remember, if we’re not learning we’re not growing. We must be intentional about building in regular time to commune with the Lord alone.

Colossians 2:6-10 And now, just as you accepted Christ Jesus as your Lord, you must continue to follow him. Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness. Don’t let anyone capture you with empty philosophies and high-sounding nonsense that come from human thinking and from the spiritual powers of this world, rather than from Christ. For in Christ lives all the fullness of God in a human body. So you also are complete through your union with Christ, who is the head over every ruler and authority.

There are many ways to grow your spiritual roots, in pursuit of loving and honoring Jesus while becoming mature in the Lord. Consider adopting this one practice – it could change your life:

Embrace Solitude This is very hard from some people, but a necessary part of growing deep roots. Get alone with God and just BE. Rest in His presence. Meditate on a small portion – even just one verse of scripture – and quiet your spirit. Be still. Be silent. Listen. Allow the Holy Spirit to speak and minister to you. Give Jesus your anxious thoughts. Even if you have a bunch of kids (or grands), find time even if it’s 15 minutes a day. Your spirit will be renewed and your roots will grow deeper. This is not about doing – it’s about abiding in His presence.

2. PURSUE MEANINGFUL CONVERSATION

There are so many talking heads out there competing for our attention – so many opinions and so much noise. Our society seems to have gone off the deep end, reinforcing a general lack of respect for one another, common sense restraint and selfishness. This kind of rhetoric only fosters more division and suffering. Generalized statements tend to throw shame and blame around, solving nothing.
 

When was the last time you had a truly respectful, meaningful dialogue with someone? How about your spouse?

Can you do it even if you don’t agree on all points?

This year, we can purpose to really listen without agenda or bias. Seek to understand first. Ask questions and resist going on the defense. Respectful dialogue fosters mutual respect, clarity and reconciliation. As Christians, we need to be the example in this area. Otherwise, how will others know we are different?

James 1:19, 20 Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak and slow to get angry. Human anger does not produce the righteousness God desires.

James 3:2 Indeed, we all make many mistakes. For if we could control our tongues, we would be perfect and could also control ourselves in every other way.

3. PRACTICE KINDNESS

Because of God’s gift of kindness to us, we can be free of the bondage of sin and death. Because of His kindness, we can be adopted into His family. One of the fruits of the Spirit is kindness (Galatians 5:22), and practicing this fruit is proof of a transformed life.

Ephesians 1:7 He is so rich in kindness and grace that He purchased our freedom with the blood of his Son and forgave our sins.
 

What are some ways this year you can practice kindness? How can you show kindness to not only those you love, but those you struggle with? How can you practice kindness with yourself?

James 3:13, 17 If you are wise and understand God’s ways, prove it by living an honorable life, doing good works with the humility that comes from wisdom… the wisdom from above is first of all pure. It is also peace loving, gentle at all times and willing to yield to others. It is full of mercy and the fruit of good deeds. It shows no favoritism and is always sincere.

2 Corinthians 6:6 We prove ourselves by our purity, our understanding, our patience, our kindness, by the Holy Spirit within us, and by our sincere love.

4. START ONE NEW THING

We get busy with our routines, families, service, work and so much more. Often we forget to replenish ourselves and do things that energize us personally. No one can do this for you – only you can make the choice to recharge.

What brings you joy? What energizes your spirit? It could be breathing in the peaceful air of a woodland hike. Perhaps it’s heading to an art gallery or botanical gardens to breathe in beauty. It could be creating something with your hands. Maybe it’s growing in your craft, journaling in the park or simply making a standing coffee date with someone that makes you laugh.

Figure out one good thing that energizes you and schedule it into your life. Don’t feel guilty about doing it either! Everyone needs a recharge and when that happens on a regular basis, everyone benefits.

So, which resolutions will we make a priority this year? If we build our inner lives, it will grow us and impact the world around us in deeper ways. With God’s help, we can focus on what matters in this new year.
 

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